Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. See our blog post on the essential items for any triathlon have you prepared for any race. Competing in a super sprint triathlon is often the first triathlon race that athletes attempt. When I read forums it is full of people posting they did it in 5 mins and so on.
pace for one hour (if not already, tbh). That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in on this scale.
Alittle late to this forum but I can’t help but agree with a lot that’s been said.
Keep learning. so if that helps anyone judge how my transitions should go please let me know. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes.
I would have to say that i would be able to finish the race in 45 minutes. The Science of Triathlon Training: Progressive Overload, Three Advantages to Keeping a Triathlon Training Log, Couch to Sprint Triathlon in 12 Weeks – Week 1, Swimmer Dies in Naples HITS Sprint Triathlon, Live Google Hangout with Terry Laughlin – Improving your Swimming, 12 Week Sprint Triathlon Training Plan for Beginners. The stand out events in the Super-Sprint calendar are often a part of a larger triathlons, aiming to allow participants to get a feel for the atmosphere of the big name races.
Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear. In a couple weeks I plan on changing pools to an Olympic sized one to work on increasing my endurance. There will be 3 turning points on the track. This site uses Akismet to reduce spam. Relax.
I have no clue how to get my 11minute 400m times down to the 5 or 6 minute mark. Looking forward to training for another sprint; next one will be open water swim. Member 128: Subject: Super Sprint Average Time.
The second gets better (12 min), and then you’ll settle into your pace (10 min).
Your first tri swim might be super slow (mine was 14 minutes after three months of swimming practice). One point at 630m for Junior Super Sprint, 1.25km for SUPER SPRINT (SS) ONLY and another at 2.5km for Sprint and Olympic (S/O).
All summer i have been training for my first triathlon that is a super sprint.
It depends on the distance for each event.
Good luck! If the swim is indeed 400m, at those paces you’d be looking closer to 1h 5min. moose2585 - 2007-08-03 4:05 PM well i was unable to find the times on the page, but the distances are 1/4 mile swim, 10k bike, and 1.55 mile run. Tried my first ever ‘brick run’ and got 41 mins bike and 27 mins run.
These times are for a somewhat established / upcoming athlete who’s recently decided to do a triathlon. They don’t mean BEGINNER they mean ATHLETE who decides to do a first time tri. As standard, Super-Sprint Triathlons start with a 400m swim, followed by a 10k bike ride and 2.5k run. Coach Suzanne is spot on. Many of these events hold the swim section indoors, so they can be held throughout the year. And keep pushing it. Over 700 participants; was great! Other days I do two 400meter repeats, then an 800meter finish.
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